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Showing posts from April, 2013

Muck Ruckus for MS 2013 Boston

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First race of the season was so much fun.




Raised nearly $2100 for MS. A cause obviously near to my heart. Thanks to my wife, family, friends for the support and making it a blast! Can't wait until next year.

Foot word cloud of this blog

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Quarterly update!

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Yeah it has been a while. I suppose that is a good thing, I tend to think about my blog when things are not going well. Recently as far as running and working out - they have been.

I've been going at a steady clip of 3 runs 2-3 lifting sessions per week for a good 6 weeks now. I feel great except a little sore hip flexors today. I will have to work that out on a foam roller and stretch a bunch.

Some news on the gadget front - I have been playing Zombies, Run! on my iphone while running recently. Though I am starved for some nice weather - I have managed to get in quite a few outdoor runs. Listening to the story unfold is pretty fun and engrossing. I feel like I am really part of the game. It has cool statistics and you gather items you can user later to build your base. Perfect for a gamer/runner like me! Looking forward to Zombies, Run! 2 which is due out this month.

Averaging about 12 miles per week which is nice - but not comfortable in any of my running shoes at the moment. I&…