Showing posts from September, 2012

2 days to half marathon

So much running, so little time to blog!

School started and so did soccer for my son. I'm the coach so there goes one afternoon, soccer is mostly at 2pm so there goes another whole day! Ok, enough of that, onto the running which is my reason for the blog!

Since it has been almost three weeks my major update has to be that I managed to complete the entire training program and all that is left is the half-marathon! I have been feeling for weeks that I will not be able to make my goal of a 2:00 marathon. Most of my long runs are like 10:20-10:40 minutes/mile. I can run faster, but I tire out quicker - no big surprise, right? My friend is encouraging me, saying that the taper-down at the end of the program will help and I should be able to run 30 seconds faster easy. I dunno, I certainly don't feel like it - I am at the point where my mind may be my worst enemy. Which would be different - I am an optimist, and i'm confident in my running ability. For some reason running faster…

Surprisingly good week!

I never thought I would be able to say at the end of my short runs for the week - that I feel great!

Sunday I ran 10 miles in 1:43 and that felt great, I even pushed my last mile and it was the fastest mile of the ten, so I was feeling really good. Tired, a little sore, but no real knee or plantar pain. What a great feeling :).

The next day is where I ran into several problems and learned some lessons that I will not be in a rush to repeat. This was Labor day but my Avonex nurse was coming out to help me with the Avonex Pen for the first time. The past few months I was using the pre-filled syringe and manually injecting. I had done one, with problems, last week after just viewing the video. I didn't get the needle on tight enough and when I turned the injector over to get it ready for my leg... the needle dropped onto the floor! Needless to say I couldn't use that needle, so I did the injection using one of the other packages the next day.

She went over the usual, mostly I kne…