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Winter 2015 Training Plan

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I took quite a bit of time to put together my winter training schedule. I've developed a new role with my friends and training partners - that of trainer! What I have done is developed a plan to slowly boost cardio fitness while focusing on upper body strength. Still my weakness even after some big gains last year. We're doing stronglifts and Hal Higdon half-marathon training for the next 12 weeks. Week Start Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday (monday) Rest day Gym Day Run Day (mi) Gym Day Run Day Gym Day Long Day mileage totals %+ Notes 1 12/1/2014 REST Strength A 3 Strength B 3 Strength A 4 10 NA 2 12/8/2014 REST Strength B 3 Strength A 3 Strength B 4 10 0% 3 12/15/2014 REST Strength A 3 Strength B 3 Strength A 5 11 10% 4 12/22/2014 REST Strength B 3.5 Strength A 3.5 Strength B 5 12 9% 5 12/29/2014 REST Strength A 3.5 Strength B 3.5 Strength A 6 13 8% 6 1/5/2015 REST Strength B 3.5 Strength A 4 Strength B 5.2 12.7 -2% 1 mile warmup, 5k
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Chilling at the Cape House

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For the first time really. I'm upstairs, figuring out some blog things, learning how to publish pictures from my cameraphone directly to my vacation blog. http://forestonet.blogspot.com I feel OK as far as my symptoms, I'm logging those on a Google calendar which is private, I will keep it updated with my symptoms, severity etc for myself and my Dr. I'm still feeling kinda funky due to the steroids, but sticking to the prescribed meds to make this all as easy as possible. Being able to enjoy going up and down the stairs and actually doing things has been such a positive experience that I'm having a hard time not thinking about things getting worse again. Heck, one of the worst things this morning was that my toes started to hurt! I usually can't feel them! Going to enjoy lunch and then sit and finish Friday by Robert A. Heinlein.
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Steroid Infusion Day 3 of 5

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Today I was due for (another) new IV, a vial of blood to test my Potassium and Glucose levels from being on steroids. My veins were uncooperative again, the nurse couldn't get it into my right hand, so she warmed up my left and got the IV into my forearm. It's relatively comfortable there as it's stable and doesn't move when I do things with my arm. She pulled a vial of blood and then got the Steroid drip started up at full tilt. My face was getting flushed but otherwise I felt pretty good. I learned at the end that my first vial wans't going to cut it, they needed to take another, so they came in and grabbed another vial from my fight inside elbow. Cool, stabbed three times when I was expecting one! Headed home to rest a bit before getting up the strength to head back to the Cape where Tyler and the rest of my family are. I wrote this as a Thank You to my wife. This hits us all hard, but she has to put it all together and keep Tyler happy and safe, myself happy and
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