Staying ahead of my MS is the only goal, the rest is just icing on the cake! Here are my trials and tribulations, victories and defeats. I love to run, I love gadgets, I'm tracking my progress through life so that some day it will make a difference.
I took quite a bit of time to put together my winter training schedule. I've developed a new role with my friends and training partners - that of trainer! What I have done is developed a plan to slowly boost cardio fitness while focusing on upper body strength. Still my weakness even after some big gains last year. We're doing stronglifts and Hal Higdon half-marathon training for the next 12 weeks. Week Start Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday (monday) Rest day Gym Day Run Day (mi) Gym Day Run Day Gym Day Long Day mileage totals %+ Notes 1 12/1/2014 REST Strength A 3 Strength B 3 Strength A 4 10 NA 2 12/8/2014 REST Strength B 3 Strength A 3 Strength B 4 10 0% 3 12/15/2014 REST Strength A 3 Strength B 3 Strength A 5 11 10% 4 12/22/2014 REST Strength B 3.5 Strength A 3.5 Strength B 5 12 9% 5 12/29/2014 REST Strength A 3.5 Strength B 3.5 Strength A 6 13 8% 6 1/5/2015 REST Strength B 3.5 Strength A 4 Strength B 5.2 12.7 -2% 1 mile warmup, 5k...
Today I was due for (another) new IV, a vial of blood to test my Potassium and Glucose levels from being on steroids. My veins were uncooperative again, the nurse couldn't get it into my right hand, so she warmed up my left and got the IV into my forearm. It's relatively comfortable there as it's stable and doesn't move when I do things with my arm. She pulled a vial of blood and then got the Steroid drip started up at full tilt. My face was getting flushed but otherwise I felt pretty good. I learned at the end that my first vial wans't going to cut it, they needed to take another, so they came in and grabbed another vial from my fight inside elbow. Cool, stabbed three times when I was expecting one! Headed home to rest a bit before getting up the strength to head back to the Cape where Tyler and the rest of my family are. I wrote this as a Thank You to my wife. This hits us all hard, but she has to put it all together and keep Tyler happy and safe, myself happy and...
Am driving back home after stopping for dinner. I felt good, I would say about 80% back to normal. There was still some spasticity in my right leg, the numbness in my toes was there, but it didn't get worse like I had worried it might. All in all I was very, very happy with my first game back. It was night and day compared to my play before steroids. I couldn't keep my balance, I couldn't pass, dribble, or shoot, and the worst part is that my brain knew my body wasn't right -- it's hard to explain how it feels to just have your body not responding like normal, how your mind envisions it just before a shot, or a pass. From a technical perspective, it wasn't my best game, my shot was off, I think it had a bit to do with the tightness in my legs and the general change in muscle tone that I've experienced. Formerly, my leg muscles have been tightly coiled and wiry, now the tone is more relaxed, even my calf muscles aren't as tight as normal. Perhaps that...
Comments