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Winter 2015 Training Plan

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I took quite a bit of time to put together my winter training schedule. I've developed a new role with my friends and training partners - that of trainer! What I have done is developed a plan to slowly boost cardio fitness while focusing on upper body strength. Still my weakness even after some big gains last year. We're doing stronglifts and Hal Higdon half-marathon training for the next 12 weeks. Week Start Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday (monday) Rest day Gym Day Run Day (mi) Gym Day Run Day Gym Day Long Day mileage totals %+ Notes 1 12/1/2014 REST Strength A 3 Strength B 3 Strength A 4 10 NA 2 12/8/2014 REST Strength B 3 Strength A 3 Strength B 4 10 0% 3 12/15/2014 REST Strength A 3 Strength B 3 Strength A 5 11 10% 4 12/22/2014 REST Strength B 3.5 Strength A 3.5 Strength B 5 12 9% 5 12/29/2014 REST Strength A 3.5 Strength B 3.5 Strength A 6 13 8% 6 1/5/2015 REST Strength B 3.5 Strength A 4 Strength B 5.2 12.7 -2% 1 mile warmup, 5k
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Chilling at the Cape House

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For the first time really. I'm upstairs, figuring out some blog things, learning how to publish pictures from my cameraphone directly to my vacation blog. http://forestonet.blogspot.com I feel OK as far as my symptoms, I'm logging those on a Google calendar which is private, I will keep it updated with my symptoms, severity etc for myself and my Dr. I'm still feeling kinda funky due to the steroids, but sticking to the prescribed meds to make this all as easy as possible. Being able to enjoy going up and down the stairs and actually doing things has been such a positive experience that I'm having a hard time not thinking about things getting worse again. Heck, one of the worst things this morning was that my toes started to hurt! I usually can't feel them! Going to enjoy lunch and then sit and finish Friday by Robert A. Heinlein.
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Played indoor soccer tonite

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Am driving back home after stopping for dinner. I felt good, I would say about 80% back to normal. There was still some spasticity in my right leg, the numbness in my toes was there, but it didn't get worse like I had worried it might. All in all I was very, very happy with my first game back. It was night and day compared to my play before steroids. I couldn't keep my balance, I couldn't pass, dribble, or shoot, and the worst part is that my brain knew my body wasn't right -- it's hard to explain how it feels to just have your body not responding like normal, how your mind envisions it just before a shot, or a pass. From a technical perspective, it wasn't my best game, my shot was off, I think it had a bit to do with the tightness in my legs and the general change in muscle tone that I've experienced. Formerly, my leg muscles have been tightly coiled and wiry, now the tone is more relaxed, even my calf muscles aren't as tight as normal. Perhaps that'
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