Foot word cloud of this blog

-

Comments

Post a Comment

Popular posts from this blog

Race Day - Spartan Beast 2013 Killington

-
Image
spartan beast, killington, vt - 2013 getting here I started training for this after the MS Muck Ruckus event in April 2013. That was my first obstacle course, 5 miles, 12 obstacles if I remember correctly. I was bitten by the bug, I love running, but this took it to a whole new level for me. It required athletic ability, balance, strength, endurance - everything I want to improve within myself. I'm fortunate to have a deep, real motivation  to push myself and challenge myself. motivation When I was diagnosed with Multiple Sclerosis (MS) 7 years ago I had two conflicting emotions within myself. On one hand, cold fear for the potential course the disease could take by destroying my ability to move. But also a glowing ember of motivation to build myself up higher and higher so no matter what the disease took from me - I would always have more than it eroded. Over the past two years the ember turned to a flame. My motivation has been on a high, building up through 5k's...
Read more

Winter 2015 Training Plan

-
I took quite a bit of time to put together my winter training schedule. I've developed a new role with my friends and training partners - that of trainer! What I have done is developed a plan to slowly boost cardio fitness while focusing on upper body strength. Still my weakness even after some big gains last year. We're doing stronglifts and Hal Higdon half-marathon training for the next 12 weeks. Week Start Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday (monday) Rest day Gym Day Run Day (mi) Gym Day Run Day Gym Day Long Day mileage totals %+ Notes 1 12/1/2014 REST Strength A 3 Strength B 3 Strength A 4 10 NA 2 12/8/2014 REST Strength B 3 Strength A 3 Strength B 4 10 0% 3 12/15/2014 REST Strength A 3 Strength B 3 Strength A 5 11 10% 4 12/22/2014 REST Strength B 3.5 Strength A 3.5 Strength B 5 12 9% 5 12/29/2014 REST Strength A 3.5 Strength B 3.5 Strength A 6 13 8% 6 1/5/2015 REST Strength B 3.5 Strength A 4 Strength B 5.2 12.7 -2% 1 mile warmup, 5k...
Read more

2014 Update

-
Past the halfway point in the year and it is turning into crunch time. I've done a lot of races this year, and my year is definitely backloaded with races. That means there are a ton more races left this year. I need to make sure everything is planned so I'm going to try to list them out. But first I want to look back at my races since the Blizzard Blast, training, and anything else that comes to mind. The toughest race of the year was the BoneFrog Challenge.  on May 17. 10 miles with 44 obstacles. And you can see, they were not easy obstacles. I was extremely proud to make it through the first few sets of monkey bar style obstacles, and I felt pretty good on the trails for the first half. In the second half though, I started to get a flare up. EDIT: Closing this thread on 12/15 to start over again. Too many races, too much training and I lost track of posting.
Read more